Here’s my vinyasa flow video for week 26:

  • I – 3 legged dog
  • X – knee to same elbow
  • I – 3 legged dog
  • X – knee to opposite elbow
  • I – fallen triangle (straighten leg, lift opposite arm up)
  • X – lower arm
  • I – 3 legged dog
  • X – step through (ground back foot)
  • I – warrior 1
  • X – warrior 2
  • I – reverse (end chunk 1)
  • X – plant hand above front foot
  • I – half moon
  • X – lower top hand
  • I – revolved half moon
  • X – shiva squat
  • I – star
  • X – clasp hands behind back
  • I – open heart, look up
  • X – prasarita padottanasana c
  • I – star (end chunk 2)
  • X – warrior 2 to the back
  • I – chair
  • X – hands to heart center, twist R
  • I – open arms to 12/6
  • X – hands to heart center
  • I – chair
  • X – twist L
  • I – open arms to 12/6
  • X – hands to heart center
  • I – chair
  • X – lower bottom all the way down
  • I – boat (5 breaths)
  • X – cross ankles, plant hands on sides of hips
  • I – lift bottom up
  • X – lower bottom down
  • I – straighten legs, point toes
  • X – slide hands back behind hips
  • I – reverse plank
  • X – lower down
  • I – side plank to R
  • X – high plank
  • I – side plank to L
  • X – chaturanga dandasana

Top: Lilly Pulitzer
Leggings: Alo Yoga
Mat: Gaiam

Aloha,
Leilani

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