This is my vinyasa flow video for week 25:

  • I – 3 legged dog
  • X – knee to same wrist
  • I – slide knee up to armpit
  • X – slide knee back to wrist
  • I – 3 legged dog
  • X – step through
  • I – dragonfly twist
  • X – lower hand
  • I – crescent lunge
  • X – warrior 2
  • I – reverse warrior (end chunk 1)
  • X – top hand to same shin or bind big toe
  • I – triangle
  • X – revolved crescent lunge
  • I – lower back knee, open arm twist
  • X – plant hand above front foot
  • I – revolved half moon
  • X – top hand grabs foot
  • I – revolved dancer
  • X – lower foot to back of mat
  • I – star
  • X – kneel with hands to heart center towards back
  • I – open arm twist (end chunk 2)
  • X – come back to center
  • I – karate kid
  • X – funky chair
  • I – standing spinal twist
  • X – warrior 3
  • I – crescent lunge
  • X – chaturanga dandasana

Top: Fabletics
Leggings: Alo Yoga
Mat: Gaiam

Aloha,
Leilani

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