My vinyasa flow video for week 24:

  • I – 3 legged dog
  • X – knee to nose
  • I – 3 legged dog
  • X – step through
  • I – crescent lunge
  • X – revolved crescent
  • I – revolved side angle
  • X – plant hand above foot
  • I – half moon (end chunk 1)
  • X – shiva squat
  • I – revolved shiva squat
  • X – shiva squat
  • I – star
  • X – prasarita padottanasana a
  • I – grab opposite ankle and twist open
  • X – walk hands to back of mat
  • I – dragonfly twist (end chunk 2)
  • X – lower hand
  • I – step up to standing
  • X – eagle (elbow to knee 3x)
  • I – airplane
  • X – both hands to mat
  • I – standing split
  • X – lower foot to back of mat
  • I – crescent lunge
  • X – chaturanga dandasana

Top: LifePower Yoga
Leggings: Jala Clothing

Aloha,
Leilani

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